A Wellness Day Retreat at Alnoba led by Manny
Become joyful and vibrant as we bring our mind, body and spirit into its ideal state of being. Manny will skillfully guide you through the yogic tools of physical practice, breath work, mantras, and meditation in a stunning glass building set on a pristine natural habitat.
You will also be treated to farm fresh juices and a chef prepared farm fresh lunch. There will be time to explore the 400+ acre private estate full of nature trails, inspirational quotes, and amazing art.
9:00 - Check In - Fresh Juice
9:30 - 11:30 All levels Asana Practice
12:00 - Farm Fresh Lunch
12:30 - Walk - Snowshoe Property - Immerse in nature
2:00 - 4:00 All levels Asana / Meditation