A Wellness Day Retreat at Alnoba led by Manny
Within all of us there is a peaceful, stable center. Our busy lives are constantly pulling us in many directions and cultivating the skills to remain calm and steady is one of the many benefits of our practice.
You will also be treated to farm fresh juices and a chef prepared farm fresh lunch. There will be time to explore the 400+ acre private estate full of nature trails, inspirational quotes, and amazing art.
9:00 - Check In - Fresh Juice
9:30 - 11:30 All levels Asana Practice
12:00 - Farm Fresh Lunch
12:30 - Walk - Snowshoe Property - Immerse in nature
2:00 - 4:00 All levels Asana / Meditation
Register by Wednesday Feb 14th to guarantee farm to table lunch meal