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Introduction to Meditation - 4 week series


Meditation allows every cell in our body to be filled with more energy and has been proven to be one of the most beneficial practices we can have for general well-being. It reduces stress, promotes health and allows us to develop a relationship with oneself. With regular meditation, we experience a decrease in anxiety, an increase in our emotional stability, and an improved sense of creativity, intuition and general well-being.

In this 4 week series you will develop a daily meditation practice. We will explore fundamental yogic philosophy and the metaphysical science that supports our practice.

We will use breath control and mantra to quiet our minds and move into the stillness of the present moment.

Classes are held at:

Roots to Wings

76 Newburyport Turnpike
Newbury, MA 01951

Tuesdays, Jan 7, 14, 21 & 28, 2020