Take your Yoga and Meditation practice deeper with teachings from Manny’s book and associated practices. Cultivate higher states of present moment awareness and move toward an integrated "being state" from which to live your life. Drawing out our natural state of well being we will bring more peace, joy, and contentment.
Manny will guide you in a gentle yoga class and meditation.
Location: Yoga Center of Newburyport
Cost: members $25, non-members $30