Mindfulness, walking meditation, breath, affirmations
Developing the witness/observer consciousness
Mind controls everything so we must learn to operate mind
Cultivating Present Moment Awareness - Being State
Embracing our shadow sides
Living our highest potential
Listening to our north star / inner guidance
You run the world from the inside out
Living in service to a higher purpose
Honest & Courageous Communication
First with ourselves, then with others
Listen to understand - a state of always learning
Truth is relative. It is always evolving with our level of understanding
Facts vs Perspective
Moving Through Fear
Creating a sense of safety/stability
In alignment and integrity there is nothing to fear. Life will sustain you. You are in the flow
All love begins with self love & acceptance
Cultivating the qualities you want to embody - baby steps
Conflict Resolution & Problem Solving
Understanding what really does matter to us - the foundational truth within basic human needs.
From a safe and supportive environment, learning to listen with a desire to understand another’s perspective.
Feeling safe, heard and valued in order to soften the hard boundaries that we create.
Understanding the potential motives which are driving another’s actions. What fundamental need is being protected?
The stronger, the wiser, the more mature have the greatest responsibility for creating the environment that another can step into.
We are all responsible for expressing our thoughts in a way that another is able to understand, expressing our perspective in logical ways that speak to the higher objective.
Start a dialogue from the highest goal in which we can all agree upon, and as we work through the options for achieving those goals, we see what is mutually acceptable.
Be open to arriving at a new perspective - allow for “Not Knowing” so a new perspective can arise.